My Own Personal Fitness Level Essay - 1430 Words

The purpose of this research essay is to evaluate my own personal fitness level through a variety of exercises and compare my results to my peers in the class and to the Canadian norms. The controlled assessment of my fitness started with resting measures that included blood pressure and heart beat, then moved onto a body composition assessment that consisted of Body Mass Index (BMI), height, weight, and waist circumference. The assessment evaluation of my fitness was composed of cardiovascular endurance which was measured by a VO2 max, grip strength, push-ups, vertical jump and back extension. Flexibility and balance were assessed as well by using trunk flexion to measure flexibility and balance were measured by standing on one foot having first your eyes open, and then closed. Introduction/Review of Literature There are various factors involved in a person’s physical fitness, all of which are showed in a basic fitness assessment. With this being said, there is more to successful fitness than just activity. Both physiologically and psychologically, a person must illustrate work ethic and passion over a period of time to be physically fit. The basic fitness assessment conducted upon me started off with an individual assessment and then moved onto a series of physical activity tests. The whole fitness assessment went in the following order: resting measures, body composition, cardiovascular endurance, muscular strength and endurance, flexibility and balance. With all theseShow MoreRelatedPersonal Statement For A Fitness Trainer987 Words   |  4 Pagesis Outlining your Profession. My desired profession is to be a fitness trainer. I strive to motivate and inspire others to live a healthy lifestyle. Although a degree is not required to complete this goal, I feel that a Bachelor of Scie nce in Health and Wellness from Kaplan will give me a better understanding of the human body and broaden my career path. 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